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  1. 【閱讀美文·分享心情·感悟人生·www.zekok.com】
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    9月的第三周,讓我很頹喪

    山牛哥的空間作者:山牛哥 [我的文集]
    來源:美文亭 時間:2019-09-30 09:17 閱讀:1次   我要投稿   作品點評

    9月的第三周,讓我很頹喪

    9月的第三周,讓我很頹喪

    最近見到我的人都會說;"你又瘦了"。我這個人的確很虛榮。聽到"瘦"字,我想這個年代一定是褒義字。其實我更喜歡的是那個"又"。又字在這里應該是副詞,有連續,持續和更進一層的意思。每當聽到這句話,即便是再來忙,我都會抬頭,然后回對方一個小小的微笑以示謝你的吉言和關注。
    這一年來很努力,不管是運動還是控制飲食。體檢前一周還堅持吃素和禁酒,自己都想給自己一個點贊。體重控制在最低水準,每天早上30次的仰臥起坐,那肚腩也收緊了不少,腰圍更是明顯改善,走在路上褲子都往下掉。想,今年的體檢結果應該有較大的改觀。心里蠻是期待!
    九月十八日會議中收到體檢報告,迫不及待打開。哎,這個世界,很多時候都是與你的期待是相反的。而且期待得越高,失望就越大。重要指標比去年嚴重惡化。感覺和客觀數據的差異,頓時感覺不可思議。
    連續五年了,前四年每年都在改善。為什么今年又會?成這樣的結果呢?還是得相信客觀數據的現實。體重和腰圍的改變不能代表所有身體指標的改善。
    干我們這行的,往往會有職業病,就是喜歡用魚骨圖why,why⋯去追究真因?赡苁墙衲耆ヅ_灣比較多,那里帶皮的扣肉實在太勾引人,在日本根據對吃肉的欲望是否下降?有個測試男人老化的項目?磥碜约翰]有過度老化,也就情不自禁地多吃了幾塊,今年的雞尾酒里摻雜些水果,往往情緒高漲時又會多貪那一杯,體檢前一天又太大意,來了那么一點點..…。
    找到了真因,對策就很簡單。尋找對策的方向無非是斷根,替代,減小風險。防止再發的對策,沿著繼續邁動那兩條懶惰的腿,控制自己的那貪戀的嘴的主線努力。星期六日的20公里是不夠了,平時每周追加一天早或晚的運動。讓那相機再勤快點。
    飲食只能按醫生的要求進行,和那帶皮的紅燒肉或扣肉拜拜,晚餐繼續維持沙拉的味道。青菜不要用油炒,雞蛋不要吃蛋黃,簡直就是過劉文彩般的日子。
    從源流管理的角度,吃素,禁酒那當然是一種不錯的好選擇?墒亲约旱工作性質,那些客戶是不可能同一位吃素,喝水的人坐在一起的,這就對客人的失禮。早年有一位不喝酒的同事去招待客人,后來客人私下找我說:下次會合能否派一位不吃素的業務人員來?!
    加上自己真的沒有什么嗜好,連酒都戒了自己都不知道活著是為了什么?等醫生說,你還剩下某年某月的時候。再去和酒神,鬼神商量吧。不過當晚起調雞尾酒的時候,多加點蘇打水,不再加水果汁了。
    按照醫生建議,三個月后再去檢查一次。現在每天都在努力加油,太辛苦了!我在想再過幾年連體檢都不再參加,免得自己的身體和靈魂都在受累。

    2019年9月的第三周,讓我很頹喪。

    2019/09/21@家中

    相關專題:體檢 今年 期待 努力

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